About:
Prepare to conquer the winter blues and build a solid foundation for the running year ahead with our Winter Conditioning Program! 🏃♂️❄️ This 8-week session will build your base while simultaneously enhancing strength and endurance. This session includes two group runs each week on single track trails as well as a custom 8 week training program. In this session parents can also come out and run the trails with us! 🌲👟
Date & Location:
This program will last 8 weeks and will take place on different watershed trails on Tuesdays and Thursdays from 530pm-630pm.
Cost:
This program will cost $125 dollars for each athlete.
Races:
We plan to do WTF trail race and the Northern Trails race. This is not included in the price.
About:
Rev up your running game with our Spring and Summer Track Program! 🏃♀️💨 Designed to elevate your speed and enhance running efficiency, this program is your ticket to elevating your running. Immerse yourself in focused speed training that not only sets the pace for a dynamic track season but also lays the groundwork for a lightning-fast XC journey ahead! ⚡👟
Date & Location:
This program will last around 12 weeks from mid April to the end of June.
Races:
We will do multiple track races in Greensboro and Charlotte. Races not included in the price.
Cost:
This program will cost $200 dollars for each athlete.
*Sign ups will start at the beginning of March.
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About:
Dive into the thrill of cross country racing with our Cross Country Program! 🍂👟 Geared towards competing in XC races, this program is your ultimate preparation for the upcoming cross country post season. Experience the exhilaration of racing while embracing the camaraderie of being part of a dynamic team. 🏃♂️💨
Date & Location:
Will start in mid August and go until the end of October. Most practices will take place at Bur-Mil Park.
Races:
We will do multiple XC races across the season. Race cost not included in the price.
Cost:
This program will cost $200 dollars for each athlete.
*Sign ups will start at the beginning of July.
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About:
Dive into the pinnacle of cross country with our XC Post Season! 🌟👟 This concluding session is your ticket to competing at the most prestigious races, including Footlocker Regionals and the USATF Junior Olympics.
Date & Location:
This program will last around 4-6 weeks. Practices will be at the High Point Athletic Complex.
Races:
Races will focus on USATF regionals, Footlocker South, and the USATF Junior Olympics.
Cost:
This program will cost $100 dollars for each athlete.
*Sign ups will start the beginning of October.
About:
Unlock the full potential of your youth competitive running journey with our One-on-One Coaching Program! 🌟👟 Whether you're a high school or middle school athlete, our personalized coaching is designed to maximize your training experience both in and out of each running season.
You may run for a school team but need someone to guide your yearly training program. 🏃♂️💡 Coach Bobby is dedicated to guiding a select number of runners with aspirations to compete in college.
Cost:
Our one-on-one coaching costs $100 per month.