The path leading up to this race was an incredible roller coaster ride. After the Javelina 100 in October 2022, I encountered significant...

Intro: On December 3rd, 2022 the AAU Cross Country National Championship was hosted at Victor Ashe Park in Knoxville, TN. This was the...

We are 2 weeks away from the 2022 AAU Cross Country Nationals in Knoxville, TN! You can read our Part 1 post here about the design of the...

Intro The Javelina Jundred is an amazing race in the desert just outside of Phoenix, AZ. The course is known for being fast, as it only...

The Race: On October 29 I will be running 100 miles at the 2022 Javelina Jundred race! Javelina Jundred is a Halloween themed desert race...

The Race: On October 29 I will be toeing the line at the 2022 Javelina Jundred 100 mile race. For those of you who are not familiar with...

Fall Cross Country season is in full swing for all three of the Herrington boys and the 205 Endurance crew! In this series of blog posts...

INTRO TO THE RACE: On September 16th and 17th 2022, the Hare and Hounds XC Invitational was hosted at McAlpine Park in Charlotte, NC....

Welcome to the 205 Endurance Blog! As I expand my running coaching beyond just my small group of runners, I hope to document my...