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how does coaching work?


Fill out the athlete onboarding form

Your first step in the coaching process is to fill out the athlete onboarding form. Here you will give information about your running background, history with injuries, and goals for upcoming races or your training block. Our coaching is 100% custom so this will help Coach Bobby understand more about your background and will provide a starting point for your call with coach Bobby.


meet with

coach bobby

After filling out the athlete onboarding form, you will have an introductory call with Coach Bobby. This call will allow us to build your training plan around your schedule, goals, and running history. During this call we will talk more in-depth about goals, your running mindset, history with running and how we can design a plan specifically for you.   


start training

After your call, Coach Bobby will get you set up with a Training Peaks Premium account and design your training plan specifically for you. You will receive your plan weekly in Training Peaks and your daily run will come to your email each day. Because the training is fully custom if you miss a day or need to adjust the training for that week Coach Bobby will make the adjustments to your training. All you have left to do is crush your training!

coaching services

unlimited coaching

$125 per month

Unlimited coaching is the best option to get you to the next level of your training and racing. Not only will coach Bobby design you a training plan specifically for your race and training block, but this plan will be completely dynamic. This means the plan will be designed weekly based on how training is going, where your fitness level is at, and constantly updated to meet life's demands outside of running. There is also unlimited two-way communication with coach Bobby during the training block to measure and determine how things are going. This is truly one-on-one unlimited coaching.

this package includes

  • Training peaks premium account.

  • Custom training plan designed weekly.

  • Unlimited changes to training plan.

  • Daily and weekly communication with coach Bobby.

  • Pre-race meeting with coach Bobby.

Image by Kari Shea

take your next step

new athlete onboarding 

This is a very important step to get started with coaching. Every training plan we create is totally custom. Through the onboarding process, coach Bobby will dive deep into your running history, training philosophy, history with injuries, past race results, mindset around running and training, and more. This is important because not only does coach Bobby want to design a training plan that is ideal for your current level of fitness and running experience, but also a training plan that fits with your specific life and schedule. Fill out the athlete on boarding form and then coach Bobby will reach out with any follow up questions. After that we will schedule a time to meet for an hour and start laying the groundwork to design your training plan. 

Mountain Ridge
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