POST SEASON XC
What is the POST SEASON XC program?
The Post Season XC program is about getting stronger as a runner, learning the skills and tactics to race XC races, and competing at XC races in preparation for Footlocker South or USATF XC Nationals. During the Post Season XC Program coach Bobby will design training individualized for each athlete that is focuses on peaking in fitness for the biggest races of the year. In addition to the weekly designed training, there will be two group practices per week on Tuesdays and Thursdays.
when and where is post season XC?
Post Season XC will last from October 16th until December 9th.
The first practice will be Tuesday October 17th. Practices will be held each Tuesday and Thursday from 5:30PM-6:45PM. Our main practice locations will be at Bur-Mil Park.
Runners competing for their school season can join whenever their school season ends.
Cross Country Meets:
Post Season XC will be built around competing in multiple Cross Country meets culminating in Footlocker South and USATF Nationals.
Tentative Fall Schedule:
October 21st: NCRunners Middle School Festival
November 5th: North Carolina Age Group and Middle School Championship
November 19th: USATF State Cross Country Championship
November 25th: Footlocker South Regional Championships
December 9th: USATF Junior Olympics XC
Program Cost: $160
This is the cost of the Post Season XC Program. This includes weekly designed training for each athlete and 2 days a week of team practice. This is a flat fee even if your athlete misses some of the practices or we have to cancel for weather or other reasons.
*Sibling Discount: For families that have multiple siblings signed up each additional sibling is only $100 per athlete after one full price registration.
**This cost does not include team singlet or any related costs for the Cross Country meets. For any athletes that already have a 205 Endurance singlet they will not have to purchase another one.
Cross Country Meet Costs: TBD
Each Cross Country meet will have their own associated costs as well as potential membership costs associated with USATF. For those athletes competing, coach Bobby will help with registering each athlete for the event.
Meet coach bobby
HEAD COACH: BOBBY HERRINGTON
About coach bobby
Coach Bobby is an elite level ultra-marathon runner, husband, and dad to 3 competitive youth runners. Coach Bobby is a USATF Level 1 coach, AAU coach, and Training Peaks Level 1 coach. Coach Bobby has experience at Regional, State, and National track & XC meets. Coach Bobby coaches all distances from middle distance track events, cross country, as well as marathon and ultra-marathon distances. In terms of competitive running, coach Bobby has won and raced multiple ultra-marathons including six hundred mile races, including a 100 mile PR of 15:03. Coach Bobby enjoys helping athletes develop an endurance mindset and achieving goals they once thought were impossible.
*Coach Bobby will write the training for the team, lead the team at the meets, and lead some of the practices.